31 Day Reset, Musings

31 day reset – Day 18

June 3, 2012
Today’s task was to develop a self care plan
Your self-care plan will be your guide for the next week of getting back in tune with your inner and outer self. It should help you become more mindful about your thoughts, as well as what you put into your body”

So if you know anything about me you’ll know I’ve been “Self-caring” lol, for a while now, My physical and mental wellness have been top priority in my life lately and I’m very happy about that. My spiritual health is developing at a steady pace as well and I feel great about that. For this week here are some of my goals in relation to Self care.

  • Wake up and get up at 7- Quiet time/ meditation for an hour
  • Drink more water
  • Be mindful about my thought patterns and let my inner voice be positive.
  • Find out about seeing a gynecologist.  >_< necessary evil. lol.
Love always,

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1 Comment

  • Reply Mz.T June 4, 2012 at 5:34 am

    Hahahahahha. I need to see a Gyn too! Ugh!

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