Food

Chicken, sausage and vegetable skillet

August 24, 2018

I love when I get into this mind set! We are a week away from #Septemberwhole30 and I keep “accidentally” making whole30 compliant food.

I understand my ‘privilege’, I’ve done this many times, I know how to and like to cook, and now that I’ve moved, I have an easier and wider access to a variety of food (not all the way true, but more on this later), but my goal really is to simplify it for any one interested. Sure it might take a bit of planning and effort, but really what good thing in life doesn’t?

So here is what I had for lunch yesterday. It was simple, delicious, filling and whole30 complaint.  Remix it a hundred different ways- Add sweet potatoes, top it with an egg, serve it over cauliflower-rice. The world is your oyster, make it yours, make it good.

So let’s get into the recipe

I used a frozen bag of mixed veggies- my favourite combo of broccoli, carrots and cauliflower. I never tire of this combo but please use whatever similar veggies you have.

Chicken, vegetable and sausage skillet
Author: 
Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A healthy one skillet dish of chicken sausage and veggies
Ingredients
  • Half a large chicken breast- cooked and diced
  • 1 aidells chicken and apple sausage- diced
  • Half of a large sweet onion, chopped
  • 1 tsp olive oil
  • 1 and half cups of chopped veggies (Broccoli, carrots and cauliflower.
  • Salt and pepper
Instructions
  1. Heat a skillet on medium heat and add the olive oil
  2. Add onion and cook for about 3 mins, till they turn translucent
  3. Add in chopped chicken and sausage and brown in onion mixture
  4. Sprinkle with salt and pepper
  5. Add in frozen (or fresh) chopped veggies and cover skillet
  6. Leave covered for about 3 -4 mins then stir to make sure everything is heated and coated
  7. Feel free to add fresh herbs to your liking
  8. Turn off heat and it's ready to serve.

Have you noticed that I haven’t used any garlic in the last two recipes? It’s simply because I don’t have any yet! Still stocking up the flat.

Let me know if you try this!

Love always,

Sabirah

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